Speed requires one skill set, endurance another. But if you’ve been training for very long, you know there’s a lot more to running well than simply lacing up. On the surface, it looks simple … we’ve run since we were children, and even as adults it requires little more than a pair of shoes (if that). So, ready to find out what this is all about? 12 Months, 12 Challenges And - hopefully - you’re going to challenge yourself in new ways each month. You have to do the work, log the miles, and push new boundaries.īut if you want to truly make this year the year you really step things up, then stick with me. If you want quick-fix guarantees or magic pills, you’ve come to the wrong place. And that’s exactly how I want you to focus your next 12 months. The smaller, daily challenges that craft a strong foundation for improvement and growth.īut that’s where the real progress takes place. Instead it’s that we runners get so caught up in a grand big picture goal, that we lose sight of the fundamentals. It isn’t lack of discipline or motivation - they wouldn’t bother contacting me if they didn’t have at least some motivation. What I’ve discovered is that for the most part, all their frustrations stem from the same problem. They’re frustrated from lack of progress and the constant battle against injuries, even after months (or years!) of hard training. Over the course of the next 12 months, you can get stronger and faster, build a massive endurance base, and become a smarter, more well-rounded runner.Īs a coach, I’m regularly approached by discouraged runners. Well I’m not a scammer…īut it’s true: this time next year, you could in fact be a completely different runner. You’d either assume I’m some sort evil internet scammer, or want me as your best friend. What if I told you that by this time next year, you could be a completely different runner? Information will focus on a few subjects to include: sleep hygiene, nutrition, goal setting and stress management.This post is written by Doug Hay, from Rock Creek Runner and NMA Radio.
Upon sign up, you will receive two emails per week from HOPE for the challenge.
Just ensure that you log activity here on Run Sign Up. You can donate directly to Hope For The Warriors to assist our organization as we support the overall well-being for veterans, active duty service members and military families across the nation.Ĭhallenge Details: Log physical activity for 30 days for a minimum of 30 minutes each day.You can also "Sponsor a Warrior" for $30, allowing a service member or military family member to participate and obtain a challenge t-shirt.
RUNNING CHALLENGE 30 DAYS REGISTRATION
If you would like a 30x30 Challenge t-shirt to commemorate your commitment, you can order one during registration for $30.
RUNNING CHALLENGE 30 DAYS FREE
Registration for this event is free and simple, but you do have a few additional options. We will share the names and stories of the fallen to motivate and to honor and remember. We will do this together by committing to the 30 days. Our goal is to support you in reaching your fitness goals and to honor and remember fallen service members that gave the ultimate sacrifice for our great nation. You can run, walk, hike, bike, swim, lift, HITT, whatever kind of movement that works for you, go for it! All physical activity minutes will be logged on this site so that you can track your progress throughout the challenge.
This challenge was made to get YOU moving and inspire you to incorporate any type of physical activity for 30 days for a minimum of 30 minutes. Welcome to Hope For The Warriors 2022 Memorial Day 30x30 Challenge.